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well being
Health: Regular meditation can increase wellbeing in older people

The team found that meditation training significantly impacted a global score that measures the wellbeing dimensions of awareness, connection, and ins...
Research reveals how people feel about their sleep has an impact on their overall health

According to a study performed by the University of Warwick, how people feel about their sleep has a greater impact on their well-being than what slee...
Study finds choosing to be with others is more consequential to well-being than being alone

A new study has found that the element of choice in our daily social interactions plays an important role in our well-being.
Study finds pandemic solitude was positive experience for many

New research has found that time spent alone during the pandemic led to positive effects on well-being across all ages.
Research: This is how major events impacts on human wellbeing

In a person's life, the major life events such as marriage, death of a loved one or bankruptcy all affect our wellbeing. Now, for the first time, rese...
To kickstart your new fitness regime, here are 5 exercises you should do!

You may be keen to lose some ounces of weight and look fit and fine in the hustle and bustle of everyday life. Routine physical activity is central to...








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