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walking
Health: Climbing stairs between five floors everyday can reduce risk of heart disease, says latest r...

The study found that climbing more stairs daily especially reduced risk of cardiovascular disease in those who were less susceptible. Read further on...
Studies show walking 25 mins/day enough to reduce physical impact of bedrest on older hospital patie...

A pooled data analysis of the existing evidence reveals that as little as 25 minutes of steady walking per day appears to be enough to counteract the...
Do you know Brain connectivity, memory improves in older adults after walking? Study finds

Walking enhances connections within and between three different brain networks, including one linked to Alzheimer's disease, according to a recent stu...
Researchers find walking improves brain connectivity, memory in older adults

Walking enhances connections within and between three brain networks, including one associated to Alzheimer's disease, according to new study from the...
Walking enhances brain connectivity and cognition in old people: Study

A new study from the University of Maryland School of Public Health finds that walking strengthens connections within and between three brain networks...
Walking 3 To 4 Miles A Day Reduces The Risk Of Heart Disease In Older People

Older adults who walk three to four miles per day 6,000 to 9,000 steps, are 40 to 50 per cent less likely to suffer a heart attack or stroke than thos...
Health: Study finds 10 minutes run can boost brain processing

A team of researchers from the University of Tsukuba have found that only ten minutes of moderate-intensity running can help the part of the brain tha...
Health: People with stroke who walk 30 minutes per day may have lower death risk

A new study has shown that people who walk at least three to four hours per week, or bike at least two to three hours per week, or the equivalent afte...
Walking with a partner is great but might slow you down, claims new study

A new study by researchers shows that couples often decreased their speed when walking together. Speed further decreased if they were holding hands.
How effective is walking for weight loss?

Turns out that merely walking everyday isn't as effective as we thought it might be to lose weight.
Life expectancy linked to a person's walking speed

People who walk slowly have a lower life expectancy than those who walk fast, a recent study has claimed.
People with chronic disease not indulging in healthy physical activity

Findings of a recent study suggest that those with chronic conditions spend considerably less time physical activity than their healthy peers.
Strength training could benefit heart health

According to a recent study, static activities such as strength training was found to be more strongly associated with reducing heart disease risks th...
Walk more to avoid severe strokes!

People who walk just 35 minutes a day or participate in light to moderate physical activity, such as swimming two to three hours a week, may have less...
Walk faster, live longer

The research, led by the University of Sydney, showed walking at an average pace was found to be associated with a 20 percent risk reduction for all-c...
Compression tights don't make you better runner

According to the researchers, compression tights greatly reduce muscle vibration, they don't reduce muscle fatigue when compared to running without th...








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