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sleep
Sleep loss could result in weight gain

Researchers at Uppsala University have demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and...
Broadband internet can cause sleep deprivation

According to a recent study, access to high-speed internet reduces sleep duration and sleep satisfaction in individuals that face time constraints in...
Family caregivers of people with dementia sleep deprived

The researchers found that most participants got less than six hours of sleep each night, accompanied by frequent awakenings as often as four times pe...
The Interplay between sleep and wakefulness

These two processes work in harmony to promote good consolidated sleep at night.
Why too much or too little sleep is bad for health

Sleeping too much or not enough may have bad effects on health.
Here's why proper sleep is important for diabetics

According to a study, people with diabetes and prediabetes who have lower sleep efficiency - a measure of how much time in bed is actually spent sleep...
Teenage girls more prone to daytime sleepiness

According to the American Academy of Sleep Medicine study, teen girls reported a higher degree of interference of daytime sleepiness on multiple aspec...
Eating junk food in night leads to poor sleep

The researchers conducted a phone-based survey of 3,105 adults, who were asked if they regularly consumed a nighttime snack and whether lack of sleep...
Hay fever ups depression, anxiety risk in adolescents

"The emotional burden of hay fever can be huge for adolescents," said allergist Michael Blaiss, the study's lead author.
Importance of getting enough zzzs for arthritis patients

Exercise is crucial for people with arthritis as it increases strength and flexibility, and even reduces joint pain.
Reasons of shift from deep sleep to lighter one

According to a study, brief arousals are probably triggered by the intrinsic electrical noise from wake-promoting neurons (WPN) in the brain.
Too hot to sleep? Tips to help you get some sleep tight

According to the researchers, it is claimed that 42 percent people are regularly woken up by the muggy temperatures. So , here are some tips to sleep...
Spending too much time on social media can affect your mental health

Social media has become a platform to connect with people globally, but its overuse can make you feel lonely and isolated.
Why do old people have disrupted sleep?

The research indicated that age-related disruptions in sleep and associated large-scale brain activity, are not due to changes in the activity of indi...
Some tips to sleep faster?

The study stated that one of the main reasons people lie awake at night is because they worry about things they need to perform the next day.
Genetics may have a part to play in insomnia

According to the studies, 20 percent of Americans and up to 50 percent of US military veterans are dealing with sleep problems. Insomnia can seriously...
Bedtime exposure to light leads to lack of sleep in preschoolers

Turns out, preschoolers exposed to nighttime light tend to sleep lesser.
Hospital staff made to sleep with dead bodies in UP

In a shocking state of affairs, medical staff in an under-construction hospital building at Uttar Pradesh's Hardoi city is being made to sleep with c...
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