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sleep
Deep sleep can rewire stress and anxiety

In William Shakespeare's masterpiece 'Macbeth', he had it right when he referred to sleep as the "balm of hurt minds". While a full night of slumber s...
Insomnia symptoms linked to cardiovascular diseases

Less or troubled sleep can lead to stroke, heart attack or other cerebrovascular or cardiovascular diseases claims a new study.
A good night's sleep is the secret to overall health!

While a lot has been said about sleep and it's effect on our health, a new study has indicated that poor sleep is linked to poor gut microbiome which...
This is how sleeping pills can rid insomniacs of suicidal thoughts

Insomnia, a common sleep problem is also a driver of suicide, but a new study has found a probable and safe answer to this.
Lack of sleep affects fat metabolism

Healthy sleep habits can make a big difference in one's life but work week keeps us all a bit short on sleep, which can be severely harmful, says a st...
Daytime napping lowers risk of heart attack

Taking a nap during daytime can not only refresh you but also lower the risk of heart attack or stroke if taken once or twice in a week, found a new s...
Smoking e-cigarettes might affect your sleep health

While people looking to quit smoking might find e-cigarettes as a viable option, a new study has found it might not be so.
Here's why teenagers indulgence in risky sexual behaviours

Latest findings have found a link between lack of sleep in teenagers and their indulgence in risky sexual behaviours.
These are things to avoid drinks before going to sleep

While sipping on a cup of beverage before bedtime might seem tempting, experts advise keeping away from certain drinks before sleep.
Insomnia linked to increased risk of heart disease and stroke

People suffering from insomnia may have a higher risk of coronary artery ailment, heart failure, and stroke, suggests a study. The study was published...
Women with sleep apnea have higher risk of cancer

Researchers have discovered that women having intense sleep apnea have an increased risk of developing cancer. The study didn't find any causal relati...
Did you know? Women with diabetes face increased risk of sleep disturbance

According to the study, women with diabetes are at a greater risk for sleep disturbances.
Impulsive behaviour linked to sleep and screen time

Children and youth who do not sleep enough and use screens more than recommended are more likely to act impulsively and make poorer decisions, says a...
Quality of sleep associated with better health in teens not quantity

Researchers at the University of British Columbia have claimed that quality of sleep, and not quantity, is related to better health in teens.
Good sleep quality, mood leads to good working memory, suggests study

A study has found strong association between working memory and factors like sleep, age and mood.
Sleep, exercise affect new mothers and fathers differently

While sleep and exercise are vital to the well being of a new parent, a recent study suggests that the activities affect new moms differently than new...
Researchers develop oral appliance for sleep apnea treatment

Researchers have developed a novel treatment for sleep apnea, under which, by making patients lie down flat, the researchers stimulated sleep conditio...
Common sleep myths might pose serious risks

People holding sleep myths- like five hours of sleep is sufficient for them, snoring has no harm or drinking helps you to fall asleep- are at a signif...
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