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sleep
Maintaining healthy sleep pattern helps lower risk of heart failure :Study

While maintaining a good sleeping pattern helps in concentration in tasks, a recent study has pointed out on the additional benefit of a good sleep pa...
Sleep health dictates success of practicing mindfulness

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work p...
'Caffeine-nap' can help stay alert during night shift at work

As per a new study, people taking a 'caffeine-nap' -- drinking a coffee before taking a nap -- showed marked improvements in both performance and aler...
Insufficient sleep can harm children's mental health

Inadequate sleep alters several aspects of children's emotional health, according to a new study. Another important finding from the study is that the...
Health: Too little sleep can mean more asthma attacks in adults

A good night's sleep is crucial to good health and can also be necessary for Asthma patients, suggests a new study.
Lifestyle: Restricting sleep may affect emotional reactions

Restricting sleep may affect your emotional reaction, suggests a recent study.
Negative thoughts may delay sleep leading to depression in teens

A new research study revealed that nagging negative thoughts and striving for perfection keep teenagers awake at night, raising their chance of becomi...
Mental Health: Study links children's sleep duration to behavioural disorders

Children who get the fewest hours of sleep are at the highest risk of developing mental health issues later, including ADHD, anxiety and depression, s...
Examining sleeping habits in older adults can help prevent future medical conditions

Are your grandparents sleepy during the day? If so it is highly likely that they might be developing new medical conditions, including diabetes, cance...
Beware women! This may increase risk of obesity, heart disease

Women who sleep poorly tend to eat unhealthy food and consume a lower-quality diet, thereby increasing the risk of obesity and heart disease, accordin...
This may the reason of snoring

A new study by QIMR Berghofer Medical Research Institute has identified 173 genes linked to snoring and confirmed overweight, middle-aged men who smok...
Scent of romantic partner can improve sleep!

According to new psychology research from the University of British Columbia, the participants who were exposed to their partner's scent overnight exp...
TAKE CARE! Lack of sleep bad for children's mental health

The hours of sleep children manage to get significantly determines their vulnerability towards depression, anxiety, impulsive behavior, and poor cogni...
No sleep indicates no reward despite working hard

A new research suggests that a person's hard work will only bring fruit if he or she gets enough sleep at the end of the day.
Study suggests blue light may not be disruptive to sleep patterns

A new study has revealed that on contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought.
Sleeping more may increase your stroke risk

Sleeping is known to be the best medicine to treat a lot of human ailments, but a new study suggests that people who sleep more than required have an...
Young women sleep more than young men, finds new study

The minimum sleep required to sustain a healthy lifestyle varies for different people based on their age, gender and geographical location, says new r...
Less sleep causes more heart disease among poor people

Lack of sleep is probably the reason for more cardiovascular diseases among the disadvantaged groups, says a recent study.
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