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sleep
Lifestyle: Growing up in unsafe neighbourhood badly impacts sleep in adulthood

Growing up in an unsafe neighbourhood was associated with poorer sleep in adulthood, suggests the findings of a recent study on Black women. Full stor...
Babies who don't wear diapers sleep poorly

A recent study by the Rutgers School of Nursing has found that children whose parents cannot afford diapers do not get quality sleep. Read further on...
Health: Lack of sleep may affect your eyesight

Sleep deprivation is a serious health problem and it has negative impacts on mental and physical health. Read more on Dynamite News:
Lifestyle: 7 hours sleep is ideal for middle, old age people

Researchers from the University of Cambridge and Fudan University have said that seven hours is the ideal amount of sleep for people in their middle a...
Health: Many heart patients suffer from insomnia

Recent studies show that nearly half of the heart disease patients have insomnia. Read more on Dynamite News:
Study finds lack of sleep can increase unhealthy abdominal fat

New research from Mayo Clinic has found that lack of sleep combined with free access to food increases calorie consumption and consequently fat accumu...
Researchers discover our sleep shows how risk-seeking we are

Researchers at the University of Bern have demonstrated that the brain waves during sleep can determine the extent of an individual's propensity for r...
Study finds even dim light before going to bed may disrupt a preschooler's sleep

A new study has found that even a little exposure to light can prompt the necessary sleep-promoting hormone melatonin to plummet in preschoolers in th...
Health: Sleep improves remembering faces, names says Study

A new study by Northwestern University has found that sleep reactivates memory and helps in face and name learning.
Study finds poor sleep linked to negative impact on health

According to new research, people who are over 50 and suffer from poor sleep can also suffer from the negative perceptions of ageing that can affect t...
Consuming coffee has both beneficial, harmful short-term health effects

According to the findings of a new research, consuming caffeinated coffee appears to have both beneficial and harmful short-term health effects like i...
Study suggests sleep disorders linked to more severe outcomes from COVID-19

A new research has shown a 31 per cent increased risk for hospitalisation and mortality in patients with sleep-disordered breathing and sleep-related...
New mothers' sleep loss linked to accelerated aging: Study

When new mothers complain that all those sleepless nights caring for their newborns are taking years off their life, they just might be right, UCLA re...
Study emphasises importance of early interventions to address insomnia symptoms in children

A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders...
Study finds evidence that dreams reflect multiple memories, anticipate future events

Dreams result from a process that often combines fragments of multiple life experiences and anticipates future events, according to novel evidence fro...
Older adults can improve sleep quality by listening to music

A recent analysis on all the relevant published clinical trials found that for older adults listening to music before going to sleep can improve its q...
Study suggests sleep deprivation may aggravate frailty's effects on mental health in older adults

A new study published in the Journal of the American Geriatrics Society that examined their combined effect of sleep deprivation and frailty suggests...
Afternoon naps are important for better mental readiness

A research published in the online journal General Psychiatry shows that regular afternoon naps are associated with better mental agility in people.
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