Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult devel...
Wednesday, February 28, 2024 4:48 PM
Insufficient sleep may increase the risk of heart disease and potentially cause early mortality over the course of two to seven years, according to a...
Sunday, March 12, 2023 12:54 PM
A new research has found that poor sleep health may disproportionately affect children of colour from families of low socioeconomic status and place t...
Tuesday, June 1, 2021 5:10 PM
Women who sleep poorly tend to eat unhealthy food and consume a lower-quality diet, thereby increasing the risk of obesity and heart disease, accordin...
Wednesday, February 19, 2020 10:23 AM
While a lot has been said about sleep and it's effect on our health, a new study has indicated that poor sleep is linked to poor gut microbiome which...
Wednesday, October 30, 2019 11:27 AM
The researchers conducted a phone-based survey of 3,105 adults, who were asked if they regularly consumed a nighttime snack and whether lack of sleep...
Saturday, June 2, 2018 11:38 AM
According to researchers from the University of Leeds in West Yorkshire, England, adults who have poor sleep patterns are more likely to be overweight...
Thursday, August 3, 2017 1:57 PM
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