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mood
Eating within 10-hour window is good for health, finds study

According to new findings from the largest UK community research project, eating within a 10-hour window improves mood, energy, and hunger. Read furth...
Research shows fasting for 14 hours improves mood, sleep, hunger

According to new data from the largest UK community research study of its kind, eating within a 10-hour window has positive health benefits in terms o...
Eating within 10-hour window and fasting for remaining 14 hours may improve hunger, sleep

Those who were consistent with their eating window had greater benefits than those who varied their eating window day to day. Read further on Dynamite...
Holi Time! Check how you can ace your colour-themed party

It's that time of the year when most people want to play with colours. Or at least, the person expects a special one to bring some colour into his/her...
Study Reveals Child's Weight Has Little Effect On Mood, Behavioural Disorders

According to a new study, childhood BMI is unlikely to have a significant impact on children's mood or behavioural disorders. Read on for details:
Health: Study finds nature-based activities can improve mood, reduce anxiety

A new study has found that outdoor nature-based activities can be effective for improving mental health in adults, including those with pre-existing m...
Study emphasises importance of early interventions to address insomnia symptoms in children

A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders...
Good sleep quality, mood leads to good working memory, suggests study

A study has found strong association between working memory and factors like sleep, age and mood.
A simple strategy to improve your mood

A recent study suggests that another way of lifting our spirits is by wishing others well.
Listening to music can impair creativity

According to a new study, listening to music can significantly impair people’s ability to complete creative tasks.
Want to be happy? Eat your fruits and veggies

While it is well known that eating lots of fruit and vegetables is good for physical health, a new research says that the benefits include mental heal...
Here's how mood swings, brain signals are related

Mood variations can be decoded from neural signals in the human brain, a process that has not been demonstrated till date.
Mobile usage affects sleep, mood and mental health of teens

According to the researchers, the use of mobile phones among children and adolescents' impacts their sleep, mood and mental health.








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