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mindfulness
World Health Day 2024: Mind Over Mat, Yoga impacts on concentration unleashed

Enhancing concentration power is a goal for many, and yoga offers a holistic approach to achieving this. By integrating mindfulness with physical move...
Study details benefits of prenatal mindfulness program for infants

According to a new study, infants whose mothers participated in a mindfulness-based program during pregnancy had healthier stress responses at 6 month...
Mindfulness meditation reduces guilt, leading to unintended negative social consequences, reveals st...

In this fast-paced world, which has become more complicated after the pandemic, the one intangible, yet inseparable part of our existence is undoubted...
Study finds mindfulness may get wandering thoughts back on track

The study results showed it's better to measure mind wandering in other ways, such as using computer-based testing. Full report
Health Tip: Mindfulness with paced breathing reduces blood pressure

A team of researchers has now explored the possibility of whether mindfulness with paced breathing reduces blood pressure.
Try this to curb pain and negative emotions

A new study has demonstrated that merely a brief introduction to mindfulness helps people deal with physical pain and negative emotions with much bett...








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