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हिन्दी Yuva

memory
Sugar improves memory in older adults

A study conducted at the University of Warwick found that sugar improves memory in older adults and makes them more motivated to perform difficult tas...
The stronger you are, the healthier your brain is

According to the researchers, stronger people performed better across every test of brain functioning used.
Spending too much time on social media can affect your mental health

Social media has become a platform to connect with people globally, but its overuse can make you feel lonely and isolated.
Persistent depression alters brain

According to a researchers, brain alters after years of persistent depression, suggesting the need to change how we think about depression as it progr...
Did you know? Anxiety can help you remember things

According to a study led by the University of Waterloo, manageable levels of anxiety actually aid people in being able to recall the details of events...
Exercising twice a week may improve thinking ability, memory

Mild cognitive impairment is a medical condition that is common with ageing.
Just 20 mins of High-intensity exercise daily may boost your memory

Engaging in high-intensity exercises for just 20 minutes may help enhance your memory and ward off dementia and Alzheimer's.
You can actually sweat your way to a better memory

Turns out, working up a sweat isn't just good for making you happier and calmer; it's also the secret to a better memory.
Just a cup of tea daily may lower risk of dementia

A green tea or black tea, compounds such as catechins and theaflavins in the tea leaves are considered to have anti-inflammatory and antioxidant benef...
Eat grapes twice a day to keep Alzheimer's at bay

Those consuming a grape-enriched diet exhibited increased metabolism in other areas of the brain too








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