legumes

Protein intake, bone health can be improved by eating more legumes, less red meat

According to a University of Helsinki study, substituting red and processed meat with pea-protein intake, b and faba bean-based foods ensures enough a...

Sunday, August 27, 2023 12:48 PM

Not eating healthy foods linked with higher cardiovascular disease: Study

Researchers from Hamilton Health Sciences and McMaster University revealed in a study conducted at the Population Research Health Institute (PHRI) tha...

Friday, July 7, 2023 6:45 PM

Researchers reveal connection of healthy diet, prostate cancer

According to the study, following a healthy diet has no effect on prostate cancer risk, but following an unhealthy diet may increase the risk of devel...

Wednesday, April 19, 2023 6:55 PM

Eat healthy to protect your hearing

In the study, women who were followed for 22 years and found that eating a healthy diet is associated with a lower risk of acquired hearing loss in wo...

Saturday, May 12, 2018 4:50 PM

Eat more green leafy vegetables, fruits to live longer

Here's another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk...

Monday, November 20, 2017 10:34 AM