Research from the University of Alberta indicates that high-intensity interval training causes no harm to expectant moms and their unborn children. Re...
Thursday, August 10, 2023 4:08 PM
A new study conducted by The University of Queensland in conjunction with the University of Waterloo, Ontario, has found that after a short session of...
Thursday, February 28, 2019 11:53 AM
An international research team has now found that bringing the science of high intensity interval training (HIIT) into everyday life could be the key...
Saturday, February 23, 2019 4:37 PM
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