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हिन्दी Yuva

healthy diet
5 easy steps to curb your unhealthy food cravings

Food cravings can be a real challenge for those trying to eat healthily. They’re strong desires for certain foods, often junk foods high in sugar, and...
Not eating healthy foods linked with higher cardiovascular disease: Study

Researchers from Hamilton Health Sciences and McMaster University revealed in a study conducted at the Population Research Health Institute (PHRI) tha...
Health: Above 70 per cent Indians unable to afford healthy diet, says CSE report

The report further says that about 17 lakh people die every year due to poor diet resulting in respiratory ailments, diabetes, cancer, strokes and cor...
Research: Humans have wonderful nutritional intelligence

Breakthrough research sheds light on what promotes people’s basic food preferences, showing that our choices may be smarter than previously thought an...
Research: Pregnant lady must have mediterranean-style diet to reduce preeclampsia risk

Following a Mediterranean-style diet during pregnancy is linked to a reduced risk of developing preeclampsia, suggests the findings of recent research...
Health: Plant-based diets may lower the risk of diabetes

According to a new study, the intake of plant-based foods, including fruits, vegetables, nuts, and legumes (pulses, etc) may lower the risk of develop...
Health: Study finds diet may contribute to cognitive resilience in elderly

A new study has found that older adults may benefit from a specific diet called the MIND diet, even when they develop protein deposits known as amyloi...
Health Tip for Women: Higher dietary fibre intake in young women may reduce breast cancer risk

Young women who eat high-fibre foods in their adolescence, especially fruits and vegetables may have significantly lower breast cancer risk than those...
Health Tip: This affects microbial composition of human gut

The microbial composition of the human gut is largely affected by the diet consumed by the individual, suggests a new study.
Low carbohydrate diet may prevent age-related effects in brain

A new study suggests that a low carbohydrate diet has the potential to prevent and reverse the age-related effects within the human brain.
Eat less, live longer!

Eating less is the way to a healthier body and longer life, suggests a new study.
Social media users tend to eat healthy or junk if their friends do the same

A recent study has suggested that people tend to consume more of either healthy or junk foods after being influenced by their peers. This phenomenon c...
Walnut consumption may slow cognitive decline!

Walnut consumption by healthy, elderly adults had little effect on cognitive function over two years, but had a greater effect on elderly adults, who...
Three diets that can boost your health!

A recent study has revealed the beneficial effects of intermittent fasting, Mediterranean diet, and the Paleo diet, which are the three most common di...
Effective diets to boost weight loss and improve health

Intermittent Fasting, Mediterranean diet and Paleo diets benefit people affected with overweight issues. But the study proves that people tend to give...
Healthy diet can beat symptoms of depression

While many might agree that ice-cream binge can sooth your soul during a rough phase in your life, a recent study suggests that weight loss, nutrient...
Soy diet may increase bone strength in women

The researchers believe that soy protein might also have positive impacts on bone strength for women who have not yet reached menopause.
Portfolio diet can lowers heart disease risk

The researchers found the diet limited other factors for an estimated 13 per cent reduction in the overall risk for coronary heart disease, which inc...
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