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Health: Adolescents who eat potatoes have higher quality diets Says Study

A recent research has suggested that eating potatoes can be an effective strategy to modestly improve the intake of key shortfall nutrients.
Heart health can be improved by exercising, cutting 200 calories daily

Cutting just 200 calories a day coupled with moderate exercise reaped bigger rewards than exercise alone for older, obese adults, according to the fin...
Food choices at 'all-you-can-eat' buffet linked to chances of weight gain

During a new study, the University of Kansas researchers analysed people's choices when confronted with an all-you-can-eat buffet.
Lifestyle: Avoid these 8 food items before your wedding day

Every girl dreams to look stunning and flawless in her wedding attire. To live your dream on your wedding one should follow a proper diet to feel beau...
Evaluating peers' food choices may improve healthy eating habits among adolescents

According to a new study, incorporating evaluations of the healthiness of others' food choices can be a tool to fight unhealthy eating lifestyles.
Consuming a balanced diet reduces skin, joint inflammation: Study

A study, led by UC Davis Health researchers, found that a diet rich in sugar and fat leads to an imbalance in the gut's microbial culture and may cont...
Study: Adults who skip morning meal likely to miss out on nutrients

Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a study by Ohio Stat...
Health: Eating more fruits, vegetables linked to less stress

According to new research from Edith Cowan University (ECU) suggests that eating a diet rich in fruit and vegetables is associated with less stress.
Eid-ul-Fitr 2021: Try these 5 binge-worthy delicacies to treat your taste buds

After a month of fasting, praying, and engaging in humanitarian activities such as feeding the underprivileged during the holy month of Ramzan, falls...
Here's why some people are hungry all the time

Wondering why you end up feeling hungry all the time? A recent study has got the answer. The findings of a new research show people who experience big...
Chaitra Navratri 2021: Delicious, easy-to-make dishes for 9 days of fasting

Chaitra Navratri or Vasant Navratri is celebrated during the spring season in India and it is considered to be an important nine-day celebration for t...
Work performance may be affected by eating late night snacks: Study

Time to quit eating at night? According to the findings of a new study, unhealthy eating behaviours at night can make people less helpful and more wit...
Just a serving of mushrooms could make your meals more nutritious!

A new research suggested that adding a mushroom serving to the diet could work wonders for the human body.
Republic Day 2021: Channel your patriotism into cooking with these 5 tri-colour recipes

Republic Day 2021 is just around the corner, and people are gearing up to celebrate the special day by enjoying a patriotic movie or watching the para...
Traditional food that's a must on your Lohri Thali

Lohri, the harvest festival celebrated in January, marks the end of winter and the time to harvest rabi crops.
Mediterranean diet may decrease risk of prostate cancer progression

In a study to examine a Mediterranean diet in relation to cancer">prostate cancer progression in men on active surveillance, researchers found that me...
This Christmas, try these out-of-box cakes for your loved ones

Christmas is about being together with family and friends, Christmas tree and not to forget mouth-watering delicacies and cakes.
Study suggests responsible consumption of cheese, wine may help reduce cognitive decline

The findings of a new study suggests that responsible consumption of cheese, with red wine, protects one against age-related cognitive problems.
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