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Health: Study says strength training can burn fat too

A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat throu...
Health: Study shows higher dairy fat intake lowers cardiovascular risk

A new research (amongst the world's biggest consumers of dairy foods) has shown that those with higher intakes of dairy fat, measured by levels of fat...
Health: Study finds diet may contribute to cognitive resilience in elderly

A new study has found that older adults may benefit from a specific diet called the MIND diet, even when they develop protein deposits known as amyloi...
Health: Study uncovers link between inflammation and pancreatic cancer development

A new discovery from researchers at The University of Texas MD Anderson Cancer Center has clarified the long-established connection between inflammati...
Health: Consuming fruit, vegetables and exercising can make you happier

A new study has found that fruit and vegetable consumption and exercise can increase levels of happiness.
Health: Elevated stress hormones linked to higher blood pressure risk

In a study of more than 400 adults with normal blood pressure, those who had high levels of stress hormones detected in their urine were more likely t...
Only small percentage of people with alcohol use disorder are prescribed medicines

According to the findings of a recent study at Sweden's Karolinska Institutet, only a minority of Swedes with alcohol use disorders are prescribed alc...
Health: Diet may affect risk and severity of COVID-19 Says Study

In a recent study led by researchers at Massachusetts General Hospital (MGH) and published in Gut, people whose diets were based on healthy plant-base...
Health: Metabolic changes in plasma, immune cells associated with COVID-19 severity

COVID-19 patients have different immune responses that lead to disease outcomes ranging from asymptomatic SARS-CoV-2 infection to death.
Health: Exercise reduces calories burned at rest in obese individuals, study finds

According to a recent study by researchers, people who exercise burn fewer calories on body maintenance, therefore markedly reducing the calorie-burni...
Health: Breast milk of mothers who received COVID-19 vaccine contains antibodies that fight illness:...

The breast milk of lactating mothers vaccinated against COVID-19 contains a significant supply of antibodies that may help protect nursing infants fro...
Study reveals light-to-moderate coffee consumption associated with health benefits

New research has found that up to three cups of coffee per day is associated with a lower risk of stroke and fatal heart disease.
Being overweight might cause depression: Study

Being overweight causes depression and lowers wellbeing, a largescale new study has proved. It further indicated that both social and physical factors...
Sugars from human milk could help treat, prevent infections in newborns: Study

Bacteria known as group B Streptococcus (GBS) are a common cause of blood infections, meningitis, and stillbirth in newborns.
Health: Study finds benefits of time-restricted eating

A new study by Salk scientists has shown that time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has multiple he...
Low-calorie, immunity-booster dishes to binge on this Raksha Bandhan

Raksha Bandhan is just around the corner and no festival can be complete without bonding over delicious food, especially gorging on traditional sweets...
Health: Small changes in diet could help you live healthier, more sustainably

Eating a hot dog could cost you 36 minutes of a healthy life, while choosing to eat a serving of nuts instead could help you gain 26 minutes of extra...
Health: People with stroke who walk 30 minutes per day may have lower death risk

A new study has shown that people who walk at least three to four hours per week, or bike at least two to three hours per week, or the equivalent afte...
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