Dynamite News
हिन्दी Yuva

fitness
Tips to stay fit even during vacations!

When it comes to reaching your fitness goals, consistency is the key even when you are travelling.
How much exercise kids need to do

The importance of keeping ourselves physically active can't be undermined and many adults do exercise to keep themselves healthy and fit. However, whe...
Fitness level impacts cancer risk and outcomes

In a recent study, researchers have revealed that fit adults have the lowest risk of developing lung and colorectal cancer.
Psychologists believe smiling can make people feel happier

In a new study, psychologists have found that smiling indeed makes people feel happier.
Nature boosts learning abilities of children

According to a recent study, spending some quality time enjoying nature helps in boosting the learning abilities of children.
Not exercising worse for your health than smoking: Study

Researchers and author of the study published in the journal JAMA Network Open called the results as "extremely surprising."
Sushmita Sen’s workout pic is giving fitness goal

Sushmita Sen took to Instagram account and shared her workout picture.
Active kids may have a healthier heart

According to the latest research, adolescents with better aerobic fitness have more compliant arteries than their lower fit peers do. The study also s...
Bipasha Basu to write book on fitness

Bipasha Basu is all set to turn into an author as she will soon be writing her own book on fitness.
Yoga helps against non-communicable diseases

Routine physical activity is central to life-long health and wellbeing. Among other benefits, adequate physical activity improves muscular and cardio...
Here's how you can undo perils of too much screen time

Increasing strength and fitness may offset the adverse health consequences of spending a large proportion of leisure time sitting down and watching a...
Core- strengthening exercises every girl should do

Strong abdominal and back muscles are essential for doing everyday tasks, like lifting your 20-pound toddler or picking up heavy bags, not to forget p...
J&K: Indian Army conducts cross country ch'ship in Ramban

In an ongoing effort by Indian Army under 'Sadhabhavana', a cross country championship was organised in collaboration with Youth Council of Ramban.

Bips turns down offer to endorse aerated drink

The Bollywood diva Bipasha spurns the offer because she believes in leading a healthy and fit lifestyle. She doesn’t want to promote the consumption o...
Exercise may help burn bone fat and improve quality

According to the researchers, who often have worse bone quality---may derive even greater bone health benefits from exercising than their lean counter...
UP Dy CM: Yoga doesn't belong to any religion, it is part of physical fitness

Sharma told that yoga will be made a part of the physical fitness program, which is compulsory in the secondary school education of Uttar Pradesh.








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