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exercise
Unhealthy food choices? Blame your brain

Turns out, brain anatomy plays a role in determining food choices.
Yoga helps against non-communicable diseases

Routine physical activity is central to life-long health and wellbeing. Among other benefits, adequate physical activity improves muscular and cardio...
Exercise can help treat addiction

According to the study conducted by the University of Buffalo, a key mechanism has been identified on how aerobic exercise can help impact the brain i...
Exercise your way to a young heart

According to a study, exercising four to five days a week can slow down your heart's ageing.
Core- strengthening exercises every girl should do

Strong abdominal and back muscles are essential for doing everyday tasks, like lifting your 20-pound toddler or picking up heavy bags, not to forget p...
Stopping exercise could increase depressive symptoms

The results of earlier studies that examined the effects of stopping exercise in regularly active adults.
Estrogen therapy can help female athletes with eating disorder

According to the reseachers, "Female athletes with exercise-induced menstrual dysfunction (associated with low estrogen levels) often have disordered...
Exercising twice a week may improve thinking ability, memory

Mild cognitive impairment is a medical condition that is common with ageing.
Here's why exercise slows progression of Parkinson's disease

The researchers said clumps of alpha-synuclein are believed to play a central role in the brain cell death associated with Parkinson's disease.
`Run away` from smoking addiction

Here's another reason why you should quit smoking and start running instead.
You can actually sweat your way to a better memory

Turns out, working up a sweat isn't just good for making you happier and calmer; it's also the secret to a better memory.
Fighting with diabetes? Staying active is what you need

There is a strong link between exercise and sugar levels in diabetes. Basic lifestyle changes and regular exercise can help you manage diabetes.

World Diabetes Day: Things you need to know

Diabetes is the general term used for conditions which lead to an increase in blood sugars and includes Type 1, Type 2, gestational diabetes and other...
Exercising 21 minutes a day can increase lifespan by more than three years

'Exercise' not just does miracles to our body, but also helps us to live a long life.
Walk the dog to boost physical activity in later life

Research findings suggest that dog ownership or community schemes for dog walking could form part of exercise on prescription for this age group.
Beware! Yoga can be more risky, painful for existing injury

The study suggests that in terms of severity, more than one-third of cases of pain caused by yoga were serious enough to prevent yoga participation an...
Exercise may help burn bone fat and improve quality

According to the researchers, who often have worse bone quality---may derive even greater bone health benefits from exercising than their lean counter...
Good diet, exercise can keep osteoarthritis at bay

During the expert review, researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes...








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