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exercise
Exercise activates memory neural networks in older adults

Recent findings suggest that when it comes to older adults, just one session of exercise can increase activation in the brain circuits associated with...
Evenings are more productive for working out

A recent study suggests that evening work out can be more productive.
Exercise during pregnancy guards offspring against obesity

A recent study conducted in mice found that offspring born to mice that exercised were less likely to become obese after consuming a high-fat diet lat...
Exercise could prevent cartilage damage caused by arthritis

A new study has found that degradation of cartilage due to osteoarthritis could be prevented with the help of exercise.
Evening exercise will not ruin sleep and might even reduce appetite, finds study

With an ever-increasing demand for time, many ,idle-aged adults are finding it difficult to engage in exercise. For many, even the thought of fitting...
To kickstart your new fitness regime, here are 5 exercises you should do!

You may be keen to lose some ounces of weight and look fit and fine in the hustle and bustle of everyday life. Routine physical activity is central to...
No time for adequate sleep? Meditation might help in replenishing energy

When entrepreneurs feel exhausted but don’t have enough time to catch up on adequate hours of sleep, they can replenish their energy with mindfulness...
People with chronic disease not indulging in healthy physical activity

Findings of a recent study suggest that those with chronic conditions spend considerably less time physical activity than their healthy peers.
If you are looking to choose a healthy post-workout snack, decide early

A rigorous work out session is almost always followed by an unbearable urge to eat something. The wise choice would be to consume something healthy po...
Half hour of exercise can counteract a day of sitting

A majority of urban youth spends its days sitting on desk. This type of sedentary lifestyle can take a serious toll on health and may even lead to ear...
Losing weight comes at great cost!

If you are one of those people who think that eating healthy with a bit of exercise can help a person lose weight than you are probably wrong.
Not exercising worse for your health than smoking: Study

Researchers and author of the study published in the journal JAMA Network Open called the results as "extremely surprising."
Genes determine how heart rate responds to exercise

When people exercise, their heart rate and blood pressure increase. However, the magnitude of this is different for different people.
Obese pregnant women can avoid complications with diet and exercise

Many overweight and obese women gain too much weight during pregnancy, further ratcheting up their already-increased risk of serious complications for...
Here's how cardio, strength training affect hormones

A recent research was conducted to analyse the diverse effects of different forms of training on the body.
Fight cold with exercise!

According to a study, exercise could help people exposed to extreme temperatures protect themselves from the cold.
Exercise may help overcome cocaine addiction

Exercising can help individuals, addicted to cocaine, who often have altered neural, behavioral and physiological responses to stress.
Physical activities can reduce risk of cancer

The nutritional scores which showed the biggest benefit from a diet that discourages alcohol and reduces the risk of cancer.
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