Regular exercise may reduce the risk of depression, even in people who are genetically prone to the condition, according to a new study.
Wednesday, November 6, 2019 12:48 PM
The concept of endurance running or long-distance running has no doubt picked up pace over time but why has it happened? Here's the answer.
Friday, November 1, 2019 11:56 AM
Exercising daily not only prevents different forms of heart disease but is also highly beneficial for the people living with and beyond cancer, sugges...
Monday, October 21, 2019 11:47 AM
By changing their eating and exercising schedules, one can better control their blood sugar levels, claims a recent study.
Saturday, October 19, 2019 12:09 PM
Personality traits are a key indicator in determining how likely is it that a person will stick to their exercise goals, a study revealed.
Wednesday, October 16, 2019 3:25 PM
Top census officials have discussed a strategy to carry out the massive exercise to count different aspects of India's a billion plus population and r...
Friday, October 11, 2019 2:08 PM
Avocados can help change the eating habits of people suffering from obesity, claim researchers.
Monday, September 16, 2019 5:32 PM
When it comes to reaching your fitness goals, consistency is the key even when you are travelling.
Sunday, September 15, 2019 12:35 PM
The key to having a great sex life lies in working out intensively, suggests a new study.
Saturday, August 31, 2019 1:33 PM
According to a new study older people who never took part in any sustained exercise programmes possess the same ability to develop muscle mass just as...
Saturday, August 31, 2019 1:21 PM
Parents take note! You might want to cut down on your kid's time screen time.
Saturday, August 10, 2019 5:56 PM
Not just emotional and physical health, regular exercise also improves brain function in overweight and obese individuals, recent findings point out.
Wednesday, July 10, 2019 5:16 PM
Tired of period cramps? You might want to hit the treadmill. According to a recent study, a treadmill exercise regime can reduce period pain and impro...
Monday, July 8, 2019 4:02 PM
The importance of keeping ourselves physically active can't be undermined and many adults do exercise to keep themselves healthy and fit. However, whe...
Tuesday, June 25, 2019 1:51 PM
On the occasion of International Yoga Day, Prime Minister Narendra Modi on Friday urged the world to embrace. Take a look how nation celebrated yoga d...
Friday, June 21, 2019 12:28 PM
On the eve of International Yoga Day, world's smallest living woman, Jyoti Amge, took part in a yoga session in Nagpur on Thursday.
Thursday, June 20, 2019 2:44 PM
Researchers suggest that physical activity improves mental action in heart failure patients, further improving quality and length of their life.
Sunday, May 5, 2019 4:41 PM
While sleep and exercise are vital to the well being of a new parent, a recent study suggests that the activities affect new moms differently than new...
Thursday, May 2, 2019 4:55 PM
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