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हिन्दी Yuva

exercise
Health Tip: Healthy diet, exercise during pregnancy could lead to healthier children

New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children.
Health: Stress caused by COVID-19 may be hard to beat by exercise

Exercise has its benefits in reducing anxiety and stress, however, it may not be enough for the levels caused by the novel coronavirus, according to a...
Regular exercise helps prevent high blood pressure, even in areas of high air pollution

People who exercise regularly tend to have a lower risk of high blood pressure, even if they live in areas where air pollution is relatively high, acc...
Health: Older people should engage in more physical activity

The recent research has stressed the importance of physical activity among older people as there are high chances of them becoming prone to chronic di...
Study reveals morning exercise a key to good night's sleep after heart bypass surgery

If you are having trouble sleeping after heart bypass surgery, morning walks are the solution, according to recent research.
Health: Managing mental health with yoga amid COVID-19

While Yoga is considered beneficial for cardiovascular and blood circulation but the practice of it could provide a sustainable exercise alternative f...
Health Tip: Researchers find strenuous exercise safe for people at high risk of knee arthritis

A recent study that followed high-risk individuals for 10 years showed vigorous exercise did not increase their risk of developing OA and may even pro...
Health Tip: Exercising may help improve mental fitness

Indulging in sports activities and exercising has been proved to improve your cognitive performance, but which type and how much exercise will keep yo...
PM Narendra Modi shares 3D animated videos of him practising yoga

Prime Minister Narendra Modi on Monday shared 3D animated videos of him performing yoga on Twitter to show how he remains fit.
Quarantine Task: This social media app make it easier to exercise at home

Are you slacking-off with the workout routine you promised to have? A new study has revealed that social media, particularly Instagram, can be a great...
Behold Ladies: Busy women with heart disease need flexible lifestyle programmes

In recent study researchers have found that women with cardiovascular diseases need options for lifestyle programmes that fit their busy schedules.
Overdose on exercise can lead to cardiac events

There are many benefits of a hardcore workout regime. However, people, especially those, who aren't accustomed to high-intensity exercise, when thrown...
Researchers find link between genes and ability to exercise

Researchers have discovered a connection between genetic mutation that reduces a patient's ability to exercise effectively.
Physical exercise can lead to better mental health

A new study suggested that not the money or wealth but doing physical exercises makes a person happier, which eventually leads to better mental health...
How effective is walking for weight loss?

Turns out that merely walking everyday isn't as effective as we thought it might be to lose weight.
Physical exercise is beneficial for children's health

A recent study has revealed that high-intensity interval training (HIIT), which alternates short phases of intense physical exercise with periods of r...
Tendon stem cells can revolutionise injury recovery

A new research has revealed the existence of tendon stem cells that can potentially be harnessed to improve tendon healing and even to avoid surgery.
Exercising key to increase oxygen in the brain

Researchers have come up with a study focusing on the only way to get more oxygen to the brain which is to get more blood to the brain by increasing b...
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