blue light

Study suggests blue light may not be disruptive to sleep patterns

A new study has revealed that on contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought.

Wednesday, December 18, 2019 11:46 AM

Using smart phone, tablets at bedtime may be ruining your sleep

According to the study, a 58 percent increase in their nighttime melatonin levels, the chemical that signals your body that it's time to sleep.

Monday, July 31, 2017 5:36 PM