Dynamite News
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bedtime
Lifestyle: Lack of sleep can make a person selfish

Sleep deprivation has been linked to an increased risk of cardiovascular disease, depression, diabetes, hypertension, and overall mortality. These new...
Lifestyle: Do you know your brain's neurons function even in sleep?

A unique study of brain activity in the cerebral cortex of epilepsy patients found there was a robust response to sound during sleep that largely mirr...
Study finds even dim light before going to bed may disrupt a preschooler's sleep

A new study has found that even a little exposure to light can prompt the necessary sleep-promoting hormone melatonin to plummet in preschoolers in th...
Keep sleeping hours in check for a healthy lifestyle

According to a study, people who sleep for 7 to 8 hours per night performed better cognitively than those who slept less, or more than this amount.
Regular bedtime beneficial for adults too!

According to the study, Not only does a regular bedtime improve sleep quality, it is just as important for heart and metabolic health among older adul...
Strict bedtime can help your kid get sufficient sleep

When parents actively enforce a bedtime during the week, their children were more likely to meet established sleep guidelines. Neither encouraging nor...








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