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Sleeping
Smoking e-cigarettes might affect your sleep health

While people looking to quit smoking might find e-cigarettes as a viable option, a new study has found it might not be so.
Regulate eating, sleeping time to boost metabolism

Your eating and sleeping pattern regulates the amount of calories you burn.
Did you know? Shorter sleep may lead to dehydration

According to a recent study, adults who sleep just six hours per night as opposed to eight may have a higher chance of being dehydrated.
Sleep apnea may lead to lung cancer at young age

Sleep apnea or simply a sleep disorder in which breathing repeatedly stops and starts, can lead to the growth of lung cancer growth in young individua...
Sleep loss could result in weight gain

Researchers at Uppsala University have demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and...
Sleep trackers could result in sleep disorders

According to some researchers, "The use of wearable sleep tracking devices is rapidly expanding and provides an opportunity to engage individuals in t...
Good sleep can make you a better athlete

Results show that after five nights of sleep extension, professional baseball players from an MLB organization demonstrated a 13-percent improvement o...








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