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Physical Activity
Poor sleep health is linked with muscle dysmorphia

Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult devel...
Self-monitoring improves physical activity of elderly who require care

Self-monitoring of physical activity with an accelerometer and feedback is an effective method for improving physical activity in the elderly who need...
Health: Does Physical activity alleviate pain in cancer survivors?

People who have had cancer commonly experience prolonged pain, but a new study suggests that being physically active may help to minimize its severity...
Health: 25 minutes of physical activity can reduce death risk from long sitting

In developed nations, adults spend an average of 9 to 10 hours every day sitting down--mostly during working hours. Read further on Dynamite News:
Women living in walkable communities have low obesity rates: Research

Living in a more walkable area, according to a new study, lowers the incidence of obesity-related cancers in women, especially postmenopausal breast c...
Hospitalizations for eating disorders increased during COVID-19: Study

New research found that emergency department (ED) visits and hospital admissions for eating disorders increased during the COVID-19 pandemic in adoles...
Researchers reveal how doing 3,000 steps daily can reduce blood pressure in older persons

According to a recent study, boosting daily exercise by 3,000 steps may significantly decrease elderly people's high blood pressure. Read further on D...
Increasing daily steps by 3,000 can reduce blood pressure in older persons: Study

A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older persons. Read further on...
Exercise in the morning helps with weight management: Study

Despite conflicting epidemiological results regarding the best time to exercise for weight loss, a study suggests that the best time of day to increas...
Study finds walkable communities are healthier for both mother, baby

A study found that pregnant women who live in walkable neighbourhoods with more sidewalks, parks and walking routes are more likely to engage in physi...
Research shows exercise apps a good prescription to improve healthcare workers' mental health

According to new University of British Columbia research, simple home workouts using fitness apps can effectively lower depressed symptoms among healt...
Physical activity fosters learning and wellbeing at secondary school: Study

Teenagers who engage in physical activity during their free time and while travelling to and from school perform better academically than their inacti...
Studies show walking 25 mins/day enough to reduce physical impact of bedrest on older hospital patie...

A pooled data analysis of the existing evidence reveals that as little as 25 minutes of steady walking per day appears to be enough to counteract the...
Researchers discover how lack of sleep reduces cognitive benefits of exercise

A group of researchers discovered that regular physical exercise may protect against cognitive deterioration as one age, but this protective effect ma...
Physical activity more effective in combating depression than psychotherapy: Study

Physical activity be a mainstay strategy for controlling depression as a new study demonstrated that it is 1.5 times more beneficial than psychotherap...
Study: Physical activity can prevent cancer recurrence in patients

An observational research has indicated that physical activity can prevent, rather than just postpone, cancer recurrence in people who had previously...
Study says physical activity can prevent cancer recurrence in patients

An observational study has found that physical activity can prevent, and not just delay, cancer recurrence in patients previously treated for colon ca...
Health: Regular physical activity helps improve mental health in adolescents, say researchers

According to a study, regular physical activity might aid adolescents with behavioural issues and their mental health. Read further on Dynamite News:
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