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Fruits
Five fruits you can include in your diet to stay hydrated during summers

Summer may leave you feeling both drained and weary. Keep oneself hydrated at all times. Consuming water-rich fruits can help you satisfy your nutriti...
People who follow plant-based diet are less prone to OSA

People who consume a plant-based diet rich in vegetables, fruits, whole grains, and nuts are less likely to suffer from obstructive sleep apnea (OSA)....
People who follow plant-based diet are less prone to OSA

People who consume a plant-based diet rich in vegetables, fruits, whole grains, and nuts are less likely to suffer from obstructive sleep apnea (OSA),...
Tomato juice has antibacterial properties that can kill salmonella

Tomato juice helps destroy Salmonella Typhi and other bacteria that can affect digestive and urinary tract health, according to a study published in M...
Not eating healthy foods linked with higher cardiovascular disease: Study

Researchers from Hamilton Health Sciences and McMaster University revealed in a study conducted at the Population Research Health Institute (PHRI) tha...
Health: Antioxidant Flavonols Linked To Slower Memory Decline, Says Study

People who eat or drink more foods with antioxidant flavonols, which are found in several fruits and vegetables as well as tea and wine, may have a sl...
Health: Education with goal-oriented activities encourages students to opt fruits and vegetables

According to a study, weekly food challenges and cooking demonstration videos helped college students feel more confident about making healthy food ch...
Health: Women can lower their rate of illness with improved diet

These bright-colored fruits and vegetables are particularly important in preventing visual and cognitive loss. The study titled, 'The influence of the...
Fruits and vegetables play important role in ADHD symptoms in kids

Children who eat fruits and vegetables have less inattention, according to a recent study.
Health: Plant-based diets may lower the risk of diabetes

According to a new study, the intake of plant-based foods, including fruits, vegetables, nuts, and legumes (pulses, etc) may lower the risk of develop...
Health: Environmentally sustainable diet linked to health benefits

A recent study from Lund University in Sweden found that more sustainable dietary habits are linked to health benefits, such as a reduced risk of prem...
Health: Consuming fruit, vegetables and exercising can make you happier

A new study has found that fruit and vegetable consumption and exercise can increase levels of happiness.
Longer lunch breaks can encourage kids to eat more fruits, vegetables

When kids sit down to eat lunch at school, fruits and vegetables may not be their first choice. But with more time at the lunch table, they are more l...
Health: Eating more fruits, vegetables linked to less stress

According to new research from Edith Cowan University (ECU) suggests that eating a diet rich in fruit and vegetables is associated with less stress.
Onion prices continue to rule high at Rs 70-80/kg

Retail prices of onion continued to remain high at Rs 70-80 per kg on Wednesday in the national capital and other parts of the country despite governm...
Here's why eating many fruits and vegetables may not be healthy

Though eating fruits and vegetables is considered healthy, but a study suggested that it is possible to overeat healthy foods.
Fruits and vegetables important for mental, physical well-being

While it's well-established that eating fruits and vegetables can benefit physical health. A recent study suggests that it may also benefit psychologi...
This festive season, avoid overindulgence!

To avoid over-indulgence of fats without compromising on enjoying the festivities to the fullest, Dr Rohatgi gives these tips for an overall good heal...
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