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Research shows fasting for 14 hours improves mood, sleep, hunger

According to new data from the largest UK community research study of its kind, eating within a 10-hour window has positive health benefits in terms o...
Health: Plant-based food could prevent childhood obesity, reveals research

For families dealing with food insecurity, the challenge is usually one of food quality as much as food quantity. Read further on Dynamite News:
Pregnancy Care: Dim lights before bedtime can reduce risk of gestational diabetes, says study

Pregnant women should dim the lights in their home and turn off or at least dim their screens a few hours before bedtime to reduce the risk of gestati...
Study: Balanced meal timing may enhance brain health

Epidemiological studies have shown a correlation between the temporal distribution of energy intake during a day (TPEI) and the risk of various chroni...
More belly weight increases heart disease risk even if BMI doesn't indicate obesity

People with abdominal obesity and excess fat around the body's midsection and organs have an increased risk of heart disease even if their body mass i...
Lifestyle: Here's how of light physical activities can help improve mental health

Given the negative health effects of prolonged sedentary time, the findings of a recent study may encourage people to make small changes that are sust...








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