Shining Beauty: 5 guidelines to get perfect glittering face

Mumbai: Who doesn't wish to look radiant all the time ? Perhaps everybody including you! 

So here we are to help you with these 5 guidelines to keep your skin healthy and get a radiant glow on your face. 

1. Enough Sleep: 
Take your 'beauty sleep' seriously. A good 8-hour sleep is not just essential for your body to function well but also gives your skin ample time to rejuvenate and build itself up from the day's wear and tear.

Also Read | Is your skin a slave to pollution?

2. Fibers In Diet:
While there's no need to change your diet radically, intaking fibers regularly can be greatly beneficial for your skin. Fruit and vegetable smoothies are a great way to include a good dose of fibers in your system.

3. Deep Skin Routines:
It's best to stick to the usual Cleansing-Toning-Moisturizing routine. If you do want to get a facial treatment, get in touch with a dermatologist first.

4. Always Moisturize:
While it may seem like an 'unnecessary step' to most, moisturizing your skin regularly is quintessential to keeping it supple, healthy and naturally radiant, while keeping patchiness at bay.

Also Read | Do you know mites lives in the skin of your face and mate at night? Research reveals

5. Be Stress Free:
Your skin reacts to stress. So try to keep your stress levels as low as possible. If you feel the levels rising, book a spa, get a massage or simply take a walk in a park. When you're relaxed, your skin glows automatically. (with Agency inputs )

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• #beauty tips