A team of two scientists have provided some handy tips to help the people to regularly do meditation in order to beat the stress levels.
Practice at your ease
The more consistently you meditate, the more mindful you will become, says Fletcher. He added, "Do your meditations whenever and wherever you can fit them in ten minutes is better than zero minutes". Watkins defines meditation as allowing the luxury to think about everything and nothing at the same time. This shall be accompanied with a slight to heavy feeling of forgetfulness.
Start Practicing
Watkins recommends meditation for 15 to 20 minutes right in the beginning of your day. One must sit upright with back relaxed and shoulders not withdrawn backward. Your hands and feet must be at ease and one could stretch the legs out in front. Set a timer and close your eyes.
Allow all thoughts
The practitioner must not try to instantly fall into a state of complete meditation. Unwanted thoughts and distractions are a part and parcel of the meditation process; rather remember all kinds of thoughts come through your way. Do not try to control your meditation.
Catch your Breath
Fletcher further mentions of Balancing Breath or alternate nostril breathing, which in Indian context is known as 'Anulom Vilom' as a warm up to meditation. It helps to balance the right and left hemispheres of the brain and has immediate energising and calming effects.
Feel the moment
Fletcher further mentions of 'Come to your senses' that could be easily done at all places. It involves closing your eyes and tuning into what your senses are experiencing one at a time. (ANI)
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