Health: Most efficient vehicles for absorbing vitamin D are water and milk

Brussels (Belgium): A new study revealed that milk and water are the most efficient vehicles for absorbing vitamin D.

Besides, many health issues, Vitamin D insufficiency has been linked to the immune response to COVID-19.

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Vitamin D supplements are therefore important for good health. But what is more important is whether they will be absorbed fully and completely.

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The study also revealed that compared to juice, D3 concentrations were significantly higher in response to the intake of milk and water. However no difference was recorded between milk and water. 

The research findings were presented at the 24th European Congress of Endocrinology in Milan, Italy.

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• #Lifestyle
• #Vitamin D
• #milk
• #water
• #Juice