Health: Food items to boost memory and brain power

New Delhi: Concerned that as you age, your brain won't function effectively? While ageing is not in our control, ensuring this important organ keeps receiving proper nutrition to continue functioning is. The brain is responsible for most of the things in our body, including maintaining the healthy operation of the heart and lungs.

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It also controls fundamental processes like memory, touch, and emotion as well as assist us with important mental tasks. Hence our brain health is the cornerstone of our overall health. Going on a brain-boosting diet is therefore crucial. Here's the list of food items that will help boost your brain:

NUTS AND SEEDS

A few nuts and seeds, which are nutrient powerhouses, may greatly improve your mental health. Zinc is abundant in pumpkin seeds and is very helpful for memory enhancement. Walnuts too are a good source of omega-3 and other necessary nutrients for memory and brain function. Sunflower seeds and a variety of other nuts and seeds are excellent sources of vitamin E, which is essential for significantly boosting your brain health.

WHOLE GRAINS

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Fibres found in whole grains are vital for maintaining a healthy digestive system and brain. It controls blood pressure as well as reduces the chance of brain inflammation. To maintain a generally healthy body and mind, try including whole grain food items in your diet on a daily basis. Whole grains help to reduce oxidative stress.

GREEN VEGETABLES

Green vegetables, such as broccoli, kale, and spinach, are a great source of iron, vitamin E, vitamin K, and vitamin B9 (folate), all of which are crucial for the development of brain cells and prevent memory-related problems. Consuming foods high in folate is also linked to lower homocysteine levels, which can harm brain nerve cells. It is well known that vitamin K promotes the cognitive improvement and mental alertness.

AVOCADOS

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Avocados are regarded as brain food because they are rich in beneficial monounsaturated fatty acids that support sustained mental health. Additionally, it contains potassium and vitamin K, which aid in enhancing the brain's cognitive processes.

BERRIES

Consuming blueberries regularly may help prevent the onset of short-term memory loss, according to some recent studies. Vitamin K and C, which are abundant in dark berries are essential for maintaining memory function. These berries contain flavonoids, which have anti-inflammatory properties and lower the risk of inflammation in brain cells. Additionally, it helps your memory and decision-making abilities.

TURMERIC

One such spice, turmeric, also known as haldi, has countless health benefits and is a crucial component of many Ayurvedic medications and treatments. It serves as a brain tonic and supports the growth of new brain cells. It lessens depression and aids in stress relief.(ANI)

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