Our body takes time to adjust to the transitioning temperature and climate. Due to this seasonal change, our immunity takes a setback. On the other hand, the moisture in the air is an ideal environment for bacteria to thrive and cause diseases.
Turmeric
Known to have anti-inflammatory properties, Turmeric is a must during monsoons. Not only it safeguards against cold and cough, but it also prevents you from infections.
Tulsi
Tulsi is known to fight against bacterial and fungal infections. A cup of warm Tulsi tea can help in improving your overall defense mechanism and increasing resistance.
Green Tea
It makes our immunity strong and oxidizes the body. It contains iron, calcium, Vitamin C and Vitamin A. It contains antibiotic properties that promote overall health. Green Tea also stimulates the body resistance to bacteria and other infections.
Ashwagandha
Referred to as Medhyarasayana, Ashwagandha is a drug used to improve memory and intellect. The magical herb helps to promote energy and stamina in the body while bringing down the stress level.
Ginger
With key medicinal properties, Ginger enable us to ward off cold and flu. It is a rich source of chromium, magnesium, and zinc that improves the overall blood flow. Ginger along with honey is an ancient cure for cold and respiratory disorders as it has antibacterial and antiviral properties. (ANI)
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