Eating mushrooms, porridge may boost sex drive

London: Here is the good thing for those who has a low sexual desire. According to serve what we have in meal has a major influnce on our sex drive. There are some breakfast foods which may help you to boost your sex drive.

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According to the results of the findings, it shows that you have low sex drive then you are going through vitamin D deficiency and  you can add mushrooms, fortified breakfast cereals - porridge, cornflakes, eggplant and mackerel to increase vitamin D in your body.

Also Read | Did you know mushrooms may have anti aging potential?

There are several things that can cause a low libido such like stress, an imbalnaced  lifestyle and food. Through the study a person should eat a proper breakfast in which he can included cereal to begin your day, and followed by a mushroom omelette for lunch and mackerel for dinner.

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For example, a headache can be a sign that you need more magnesium, vitamin B12 and B6 which you can get by eating pumpkin seeds, prunes, banana or fortified soy milk. Instead of that, there are three common breakfast foods that can help you to cure your sex drive. The research found that everyday symptoms shows deficiency of vitamin or mineral in around 2,000 people.
 

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