Drinking coffee may lead you to a disease-free life

New Delhi: A great day for coffee lovers is to wakeup and get a cup of coffee. Beginning your day with coffee may be doing more for you than providing that early-morning pick-me-up.

According to a study, coffee is much more beneficial than you ever thought. A research suggests that coffee drinkers are less likely to suffer from certain illnesses.

Here are 7 reasons why coffee may actually benefit your health and give you a longer life:

Protection against cirrhosis of the liver
 Drinking one cup of coffee per day was shown to be linked with a 22 per cent reduced risk for cirrhosis, a liver disease that is often caused by heavy alcohol consumption .

Also Read | Preparing Italian style coffee may cut prostate cancer risk

Lowered risk of Type 2 Diabetes
Those who consumed six or more cups per day had a 22 per cent lower risk of diabetes. 
 
Coffee drinkers have less risk of heart disease.

Coffee reduces colorectal cancer risk
Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26 per cent.

Coffee may lower your risk of Alzheimer's and Dementia
Regular coffee drinkers were approximately 16 percent less likely to suffer from Alzheimer's, dementia, or cognitive decline.

Coffee reduces suicide risk and Depression

Also Read | Drinking coffee cuts risk of death in women with diabetes

Overall mortality
People were less likely to die from circulatory and digestive diseases. Heavy coffee drinkers also had healthier livers. 

Soo, don't be shy to call your habit an ADDICTION now "be good, do good and sip coffee"(ANI)

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