Still thinking how to get adequate food values in your daily life? Try these.

dynamitenews.com
New Delhi/ 20 July 2016. In today’s world our diet revolves around junk foods which most of the time don’t give the proper diet we need in our daily life. Lives are fast and so we rely on fast foods.

We can try having these foods as a replacement for some of our bad food choices. They contain protein which is the prime building block for living cells.
They are healthy, they are tasty and they will help us getting the proper diet we need in our daily life. 

Almond

100gm almond contains 2.5gm protein. It is useful for the building cells of our body. It also boosts our memory.
In the morning mash 2 almonds and mix it with ½ spoon of honey. Giving it to our children helps them to boost their memories.

Oats

17 cups of Oats contain 100gm protein. Oats also helps us to reduce fats and does not have cholesterols. 
It cleanses the stomach and helps in reducing belly fats. 

Roasted Soybeans

1 cup of roasted soybeans supplies us with 60gm protein. Apart from being a good source of protein, oil extracted from the Soybeans is also useful.

Pumpkin Seeds

1 bowl of pumpkin seeds has 12gm protein. It contains double the protein quantity than eggs. 
A good source of Iron and it helps in healing indigestion problems.