“Brain food is real and it really does matter’’

New Delhi: A fresh bowl of salad per day may be linked to a slower rate of brain aging - the equivalent of keeping our brain 11 years younger.

According to the study people who eat salads each day had a slower rate of decline on tests of memory and thinking skills than people who never or rarely touched such foods.

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While talking about the study, its author, Professor Martha Clare Morris, of Rush University Medical Center in Chicago noted that this research highlighted the importance of diet.

She explained, "Adding a daily serving of green, leafy vegetables to your diet may be a simple way to foster your brain health.

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So, without any medical treatment you can easily wave off the problem of Dementia and Alzheimer by preparing a delicious salad meal daily.

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