Ayurveda is a Sanskrit word that refers to the 'science of life and longevity'. It has a very holistic approach to diet and food as whatever we eat is extremely important for keeping the mind and body healthy.
Various spices
Gita Ramesh, Jt. Managing Director, Kairali Ayurvedic Group, while stressing on the benefits of Ayurveda, said that knowingly or unknowingly, people have been using ayurvedic techniques in cooking.
Green chillies
People outside India feel green chillies are hot but a certain amount is required in our diet. It can heal you and prevent you from diseases. These are two main properties of green chillies.
Turmeric
It is a very old ingredient of India. Even the western world knows that it has the best properties and that's the reason it wants to patent it. In Ayurvedic medication, turmeric is used as a healing ingredient.
Papaya
The enzyme present in the fruit's seed is very good for cancer treatment.
Garlic
Ayurveda says one should eat at least one pod of garlic in a day. It's very good for skin, cholesterol, blood purification, detoxing yourself.
Ginger
Ginger helps in treating various human ailments like rheumatic disorders, gastrointestinal problems and inflammatory conditions.
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